@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, 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a{align-items:center;gap:6px;font-size:11px;display:flex}.icon-badge{background:var(--tint);width:46px;height:46px;color:var(--forest);border-radius:12px;place-items:center;display:grid}.text-link{color:var(--forest);align-items:center;gap:8px;font-size:12px;font-weight:600;display:inline-flex}label{flex-direction:column;gap:7px;margin-bottom:17px;font-size:12px;font-weight:600;display:flex}input,select,textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);border-radius:8px;min-width:0;padding:12px;font-size:14px}textarea{resize:vertical;min-height:85px}input:focus,select:focus,textarea:focus{border-color:var(--forest)}.checkbox{flex-direction:row;align-items:flex-start;font-weight:400;line-height:1.6}.checkbox input{width:16px;margin-top:3px}.form-grid{grid-template-columns:1fr 1fr;gap:0 16px;display:grid}.span-two{grid-column:span 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var(--line)!important}.avatar{color:#3f593b;background:#e3ead8;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:11px;font-weight:700;display:inline-flex}.avatar.small{width:30px;height:30px}.profile-switch strong{font-size:11px;display:block}.profile-switch small{color:var(--muted);font-size:9px;display:block}.profile-switch>svg{color:var(--muted);margin-left:auto}.workspace{flex-direction:column;width:calc(100% - 235px);min-height:100vh;margin-left:235px;display:flex}.topbar{border-bottom:1px solid var(--line);background:var(--surface);letter-spacing:1px;justify-content:space-between;align-items:center;height:73px;padding:0 38px;font-size:9px;display:flex}.topbar>div,.topbar-actions{align-items:center;gap:20px;display:flex}.breadcrumb{color:var(--muted);text-transform:none;letter-spacing:0;font-size:11px}.topbar-actions{letter-spacing:0;color:var(--muted);font-size:10px;gap:12px!important}.topbar-actions button{place-items:center;margin-left:9px;display:grid}.status-dot{background:#7b9e60;border-radius:50%;width:5px;height:5px;margin-right:-6px}.main-content{width:100%;max-width:1600px;margin:auto;padding:35px 38px 50px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:27px;display:flex}.page-heading h1{margin:8px 0 9px}.page-heading p{color:var(--muted);font-size:12px}.greeting-dot{color:#8ba869;margin-left:12px;font-size:28px;display:inline-block}.dashboard-grid{grid-template-columns:1.8fr 1fr;gap:20px;display:grid}.hero-workout{color:#fff;border-radius:var(--radius);isolation:isolate;background:#234734;min-height:321px;padding:28px 30px;position:relative;overflow:hidden}.hero-top{justify-content:space-between;align-items:center;gap:10px;display:flex}.hero-top 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i:nth-child(2){inset:22px}.hero-tracks i:nth-child(3){inset:44px}.recovery-card{text-align:center;padding:24px 25px}.recovery-card .card-title{margin-bottom:10px}.recovery-card .card-title svg{color:var(--muted)}.recovery-ring{border-radius:50%;width:137px;height:137px;margin:20px auto;padding:8px;transform:rotate(-35deg)}.recovery-ring>div{background:var(--surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex;transform:rotate(35deg)}.recovery-ring strong{letter-spacing:-2px;font-size:43px;line-height:1.1}.recovery-ring span{letter-spacing:1px;color:var(--muted);margin-top:6px;font-size:8px}.recovery-card>strong{font-size:12px}.recovery-card>p{max-width:210px;margin:7px auto 13px;font-size:10px}.recovery-card>a{color:var(--forest);align-items:center;gap:6px;font-size:10px;display:inline-flex}.goal-card{grid-column:span 2;align-items:center;gap:18px;padding:21px 24px;display:flex}.goal-card 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i{background:var(--forest);border-radius:50%;width:5px;height:5px;margin-right:4px;display:inline-block}.chart{align-items:flex-end;gap:12px;height:185px;padding:6px 0 0;display:flex}.chart-col{color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:7px;font-size:8px;display:flex}.chart-bar{background:#dce7d5;border-radius:5px 5px 0 0;width:68%;max-width:35px;min-height:3px}.chart-bar.current{background:var(--forest)}.chart-value{font-size:8px}.upcoming-card{padding:24px 19px}.workout-row{text-align:left;align-items:center;gap:10px;width:100%;display:flex;border-bottom:1px solid var(--line)!important;padding:15px 0!important}.workout-row:last-of-type{border-bottom:0!important}.workout-icon{background:var(--tint);width:36px;height:36px;color:var(--forest);border-radius:9px;flex-shrink:0;place-items:center;display:grid}.workout-icon.rest{background:var(--bg);color:var(--muted)}.workout-row>div:nth-child(2){min-width:0}.workout-row strong,.activity-row 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span{letter-spacing:1.4px;font-size:8px}.bottom-nav,.mobile-menu,.mobile-close{display:none!important}.notification-panel{z-index:25;background:var(--surface);border:1px solid var(--line);border-radius:12px;max-width:340px;padding:22px;position:absolute;top:66px;right:38px;box-shadow:0 8px 30px #0002}.notification-panel>div{border-bottom:1px solid var(--line);padding:12px 0}.notification-panel strong{font-size:12px}.notification-panel p{color:var(--muted);font-size:11px}.auth-layout{grid-template-columns:1fr 1fr;min-height:100vh;display:grid}.auth-story{color:#f8faf2;background:#214733;flex-direction:column;justify-content:space-between;padding:50px 60px;display:flex;position:relative;overflow:hidden}.auth-story .brand{color:#fff}.auth-story .brand span{color:var(--lime)}.auth-story .eyebrow{color:#b6c5a4}.auth-story h1{letter-spacing:-2.5px;margin:24px 0;font-size:clamp(36px,4vw,64px);font-weight:500;line-height:1.08}.auth-story em{color:var(--lime);font-family:Georgia,serif;font-weight:400}.auth-story p{color:#b7cab6;font-size:13px;line-height:1.8}.auth-story>.tiny{color:#a8bea1;letter-spacing:1.7px;font-size:9px}.track-art{height:200px;margin:30px -80px -10px 140px;position:relative;transform:rotate(-25deg)}.track-art i{border:1px solid #cde89855;border-radius:150px;position:absolute;inset:0}.track-art i:nth-child(2){inset:15px}.track-art i:nth-child(3){inset:30px}.track-art i:nth-child(4){inset:45px}.track-art svg{color:var(--lime);position:absolute;top:65px;left:50%;transform:rotate(25deg)}.auth-form{justify-content:center;align-items:center;padding:55px;display:flex}.auth-inner{width:100%;max-width:360px}.auth-inner h2{margin:23px 0 10px;font-size:31px;line-height:1.15}.auth-inner>.muted{margin-bottom:30px;font-size:12px}.auth-switch{color:var(--muted);text-align:center;margin-top:20px;font-size:11px}.auth-switch button{color:var(--forest);font-weight:600}.demo-note{border-top:1px solid var(--line);text-align:center;color:var(--muted);margin-top:32px;padding:16px;font-size:10px;line-height:1.9}.onboarding{max-width:680px;margin:auto;padding:45px 25px}.onboarding>.brand{margin-bottom:30px}.onboarding-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:35px}.onboarding-card h1{margin:20px 0 10px;font-size:30px}.onboarding-card>.muted{margin-bottom:25px;font-size:12px}.step-progress{gap:6px;margin-top:18px;display:flex}.step-progress span{background:var(--line);border-radius:4px;flex:1;height:3px}.step-progress .active{background:var(--forest)}.day-picker,.chips{flex-wrap:wrap;gap:8px;margin:0 0 22px;display:flex}.day-picker button{border-radius:50%;width:40px;height:40px;font-size:12px;border:1px solid var(--line)!important}.day-picker button.selected,.chips button.selected{color:var(--surface);background:var(--forest)!important}.chips button{border-radius:20px;padding:7px 11px;font-size:11px;border:1px solid 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